Chitra Santhe

Chitra Kala Parishath has been organizing Chitra Santhe in Bangalore for past few years and I got an opportunity to visit the Chitra Santhe for the first time. The entire kumara krupa road was decorated beautifully yesterday. The crowd was enormous. Chitra Santhe got a very good response from art appreciators to buyers. I was amazed to see the Kumara Krupa Road spilled with number of artists with their amazing collections. The best part of this art exhibition was, there were lot of people in Bangalore who were present to appreciate the art, buy, interact, spend their precious time for the artists.

Artists all over India were delighted to present Varity of paintings, which exhibited their creativity and their uniqueness.

I was happy to see people appreciating art and buy the paintings either of small range or bigger. This platform helped a lot of amateur artists as well as the professional artists to showcase their creativity and contribute towards art.

Their were number art stalls of the specially challenged artists exhibiting their art. They were indeed marvellous.

Lot of artists got an opportunity to buy Art Materials for 20% discount on this occasion. Bhaskar & Bhaskar also provided lucky coupons for purchase above Rs. 500. We were hoping for a prize and waited till the lucky draw results. But the result was not in our favour.

All in all it was a wonderful experience, enjoyed the day and had a relaxing Sunday.

Some thoughts about Bangalore Auto walas...

You wake up early in the morning, with a good feel, positive thoughts around and get out of the home hoping for a beautiful day. As you wait for an Auto and these auto wala's attitude towards people who work in Bangalore will spoil your entire day! The Auto wala's in Bangalore mint money specially from the youngsters and target the non bangaloreans.

We common people in Bangalore, who have come for work leaving our home town are pestered by the lousy good for nothing auto drivers. They do not even know how to behave with women. Without any guilt, they fix an amount. They are so rude and they'll claim 2 to 3 times charge. When it comes to short distance, no rikshaw wala will be ready to take you. If they agree then it'll be on a huge amount. And almost 80% of the auto wala's have a meter in their auto just as a toy. They won't use it as it may get spoilt. Almost all Auto drivers are having wrong meter and at night they charge 3 times of the rate.

Most of the auto wala's will blindly say some amount. I make sure that i follow the 'Walk Away' principle immediately without any negotiation. Most f the times they will come running behind to our expectation with meter charge. This rarely happens. You need to stand in the road and beg on these auto wala's pleading to drop at your destination. As if they are going to drop you free of charge at your destination.

If your house is near Jayadeva circle and you say you need to go to a place near Jayadeva circle. They'll stop the auto right in front of the circle as if anyone will build a house in the Circle.

Some auto wala's will get you into the auto with a wide smile and later while dropping they will not give back 25 rupees stating that he has only 100 rupee notes and does not have change or they will start pestering like while boarding the auto you never mentioned you need to get down at this place, you have got me to the interior, we don't get any customer's on our way back, you need to pay 20 rupees extra.

I have hell a lot of bad experiences with the Auto drivers.

But there are good and honest auto wala's as well with the perfect meter. They realize our intention by checking our sharp eyes on the meter while driving. They will give back the extra money even before we bargain for it. I used to feel pity and give some extra money to such auto wala's.

Note: Always make sure that the auto has the digital meter because the probability of tampered digital meter is very very less.

Public Health Awareness

What is public health? Why Public Health?

Public Health is the science of protecting and improving the health of communities through education, promotion of healthy lifestyles, and research for disease and injury prevention.

Most people don't realize what public health is and the impact that Public Health has on their lives, but there are examples all around you. There are factors that determine your health that you can control, and there are factors that you cannot. It's Public Health that fights both of those battles. Public Health isn't something that matters to someone else–Public Health is your health.

Explore your neighborhood and let people know that public health affects them on a daily basis and that we are only as healthy as the world we live in.

CIL (Center for Integrated Learning, Mangalore) has taken a initiative in designing an educative poster on Public Health Awareness.

Here's the poster designed by Tushar Sangam (Lourdes Central School) and Satvik Krishna (Canara High School). Congratulations Tushar and Satvik for your efforts on Public Health Awareness. Well done n high spirits!!!


These are the things which CIL has emphasized on Public Health Awareness.

• Health is wealth, remember

• make this earth a better place to live

• educate people to stop diseased

• Give proper water supply

• build more public toilets

• improving public health
• smoking kills
• stop eating junk

• be hygenic

• burgers pizza's prohibited

• don't keep food uncovered

• save planet earth by improving public health

• destroy flu spreaders

• don't pollute

• stop buying street food

• don't use pesticides

• eat healthy food

• spread awareness

• "talk" and encourage others

• spread awareness

• fight diseases

• build more hospitals

• keep society clean

Please spread this information and let everyone know about Public Health. Lets make a difference and encourage educational institutions about public health awareness!

Your valuable comments are appreciated!!!

Peace of Mind :-)

I was reading online somethings related to Peace of Mind and I felt I will share this to you all.
Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.
Here are a few simple things that can help you attain Peace of Mind:

• Reduce the amount of time you read the newspapers or watch the news on TV.
• Stay away from negative conversations and from negative people.
• Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.
• Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.
• Accept what cannot be changed. This saves a lot of time, energy and worries. Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.
• Learn to be more patient and tolerant with people and events.
• Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.
• Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.
• Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.
• Learn to practice meditation. Even a few minutes a day will make a change in your life.

These are ten commandments for Peace of Mind:
1. Do not interfere in others' business
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction.
This kind of attitude on our part denies the existence of individuality and consequently the existence of God, for God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because they are prompted to do so by the Divine within them. There is God to look after everything. Why are you bothered? Mind your own business and you will have your peace.

2. Forget and forgive
This is the most powerful aid to peace of mind. We often nurture ill feeling inside our heart for the person who insults or harms us. We forget that the insult or injury was done to us once but by nourishing the grievance we go on excavating the wound forever. Therefore it is essential that we cultivate the art of forgiving and forgetting. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forget, forgive, and march on.

3. Do not crave for recognition
This world is full of selfish people. They seldom praise anybody without selfish motive. They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.
Moreover, no one is perfect. Then why do you value the words of praise of another mortal like you? Why do you crave for recognition? Believe in yourself. People's praises do not last long. Do your duties ethically and sincerely and leave the rest to God.

4. Do not be jealous
We all have experienced how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No, remember everybody's life is shaped by his previous Karma that has now become his destiny. If you are destined to be rich, not all the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.

5. Change yourself according to the environment
If you try to change the environment single handedly, the chances are you may fail. Instead, change yourself to suit the environment. As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.

6. Endure what cannot be cured
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking, "God will it so, so be it". God's logic is beyond our comprehension. Believe it and you will gain in patience, in inner strength, in will power.

7. Do not bite more than you can chew
This maxim should be always remembered. We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations. Spend your free time on prayers, introspection and meditation. This will reduce those thoughts in your mind, which make you restless. Fewer the thoughts, greater is the peace of mind.

8. Meditate regularly
Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. If you meditate earnestly for half an hour every day, you will tend to become calm during the remaining twenty-three and a half hours. Your mind will not be disturbed as much as before. This will increase your efficiency and you will turn out more work in less time.

9. Never leave the mind vacant
An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. You must decide what you value more - money or peace of mind. Your hobby, like social work may not always earn you more money, but you will have a sense of fulfillment and achievement. Even if you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do not procrastinate and never regret
Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember God has His own plan too. Value your time and do things. It does not matter if you fail the first time. You can rectify your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes but do not brood over the past. DO NOT REGRET! Whatever happened was destined to happen only that way. Take it as the will of God. You do not have the power to alter the course of God's will. Why cry?